Carpal tunnel exercises using yoga is an ages-old meditation system originating in India. In India the word refers to both mental and physical meditation systems, and to one of the six orthodox schools of Hindu philosophy. The word itself has many meanings; to control, unite, join, and to yoke are its verb form-meanings, while control, union, conjunction, and means are equivalent to its noun form. The word is complex, and this is also reflected in that which it names.
When you leave India, you will find the word yoga is used to mean the exercises derived from traditional Hindu philosophy. They include putting the body into a particular stance and holding it for a set amount of time, these practices are known as Asana. The funny thing is Asana mean to sit, and sitting in the purest since of the word is the least amount of activity you will do in yoga. Professional yoga practitioners or Yogis use these positions as a way to meditate. A very advanced practitioner can move their body into all matter of forms, in a way they look like contortionists, which sounds like a painful carpal tunnel exercise.
The most advanced yogis can perform amazing feats of flexibility, thus leading to the association of carpal tunnel exercises using yoga to what looks like painful physical contortions. Yoga is not about twisting your body into incomprehensible shapes. Far from it, outside of Hindu philosophy, yoga as an exercise is mostly about putting your body in poses designed to do many wonderful things for the body. Muscle and tendon strength are improved with the tensing and stretching involved in these poses. Stamina is improved by continual exercises, and weight loss and dieting also benefit from this.
Yoga may be an ancient practice but it can and is used to treat a variety of contemporary health problems in the world today. People as a whole have become much more sedentary than a few years ago and this has led to a host of new problems. Most people did not sit at a desk for hours at a time even 20 years ago so now you have back injuries, lack of strength and a host of other issues. People who type for a living or use their hands in a repetitive manner have found an additional horror called Carpal Tunnel Syndrome. The wrist and hand becomes unusable if this goes unchecked. Yoga can ease the pain and inflammation through stretching and relaxation techniques.
Those who do a lot of typing face one additional horror: Carpal Tunnel Syndrome, where the carpal tunnel becomes inflamed and painful. Through carpal tunnel exercises using yoga, the affected part can be stretched and relaxed, allowing the inflammation and pain to subside. Whether the ancient Hindu predicted the occurrence of carpal tunnel syndrome cannot be known, but there is no better cure for it than yoga. It truly is a wonder how yoga, as old as it is, can cure the new ails.
When you leave India, you will find the word yoga is used to mean the exercises derived from traditional Hindu philosophy. They include putting the body into a particular stance and holding it for a set amount of time, these practices are known as Asana. The funny thing is Asana mean to sit, and sitting in the purest since of the word is the least amount of activity you will do in yoga. Professional yoga practitioners or Yogis use these positions as a way to meditate. A very advanced practitioner can move their body into all matter of forms, in a way they look like contortionists, which sounds like a painful carpal tunnel exercise.
The most advanced yogis can perform amazing feats of flexibility, thus leading to the association of carpal tunnel exercises using yoga to what looks like painful physical contortions. Yoga is not about twisting your body into incomprehensible shapes. Far from it, outside of Hindu philosophy, yoga as an exercise is mostly about putting your body in poses designed to do many wonderful things for the body. Muscle and tendon strength are improved with the tensing and stretching involved in these poses. Stamina is improved by continual exercises, and weight loss and dieting also benefit from this.
Yoga may be an ancient practice but it can and is used to treat a variety of contemporary health problems in the world today. People as a whole have become much more sedentary than a few years ago and this has led to a host of new problems. Most people did not sit at a desk for hours at a time even 20 years ago so now you have back injuries, lack of strength and a host of other issues. People who type for a living or use their hands in a repetitive manner have found an additional horror called Carpal Tunnel Syndrome. The wrist and hand becomes unusable if this goes unchecked. Yoga can ease the pain and inflammation through stretching and relaxation techniques.
Those who do a lot of typing face one additional horror: Carpal Tunnel Syndrome, where the carpal tunnel becomes inflamed and painful. Through carpal tunnel exercises using yoga, the affected part can be stretched and relaxed, allowing the inflammation and pain to subside. Whether the ancient Hindu predicted the occurrence of carpal tunnel syndrome cannot be known, but there is no better cure for it than yoga. It truly is a wonder how yoga, as old as it is, can cure the new ails.
About the Author:
Because carpal tunnel syndrome limits the range of motion and causes such pain and numbness in the hand, many CTS patients avoid doing exercises that may reduce their suffering because they feel intimidated. Tom Nicholson has read abouted a series of yoga-like carpal tunnel exercises that are so easy to do they can be done by anyone. Click on the link to read about easy ways to treat your CTS right in your own home.
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