Anyone who faces a computer screen for a long time each day, tapping the keyboard like mad to meet deadlines, needs to keep the danger of carpal tunnel syndrome in mind. Excessive and repetitive stress on the joints can cause people to develop the problem; resulting in serious pain that can even prevent you from using your keyboard. There is, however, a solution to strengthen the joints and reduce the pain that comes with the symptoms - carpal tunnel exercises using yoga. By using yoga, you become more aware of your body, your mind and your soul's needs.
So how exactly does carpal tunnel exercises using yoga work?
Physical Healing
Our society is built around traditional medicine, various surgeries, and different casts or splints to repair carpal tunnel. So whenever the pain comes along, the place we go is usually the doctor. However, you don't have to do this anymore. Yoga exercises have become a long term solution to all the previous temporary versions.
Strengthening the body is the better way to treat carpal tunnel syndrome instead of surgical intrusions into the body or ingesting chemicals. Yoga exercises do this by slowly but surely applying a little strain on the muscles and ligaments of the body, strengthening them and making them more resistant to wear and tear.
This is due to increasing the flexibility of your muscles, stretching them to new heights and stimulating the responsible nerve. You will know that this is working the first time you realize it is alleviating many of those painful symptoms you endure throughout the day. Plus, these carpal tunnel exercises are free, which is much better than spending thousands of dollars on surgery.
Mental Healing with Yoga
The body is not the only thing that is healed with yoga exercises, the mind is also given the appropriate relaxation it needs when an individual undergoes the various exercises and positions that make up yoga exercises.
This all starts with understanding the connection between the body and mind. If you do any sort of research, you'll notice that professionals like psychologists and priests, will have the same conclusion although they go about it in different ways. The end result is that the mind's condition affects the body in a substantiated way. Keep in mind it wind this approach means the body affects the mind as well.
It's what makes yoga a leader in carpal tunnel exercises. Not only will you be able to work on the physical aspects, but also the mental ones as well. Have you ever heard about a cancer survivor who had strong will and peace of mind that eventually helped them win the battle? Then of course you can look at the other side of things when others will simply give up. Yoga allows people just like you to clear the mind, have a positive attitude and cope with the daily stress that can upset your life. In the end it's about building mental strength to easy the body's pain.
Our Final Thought
A 1998 study has proved that carpal tunnel exercises using yoga have been able to help carpal tunnel sufferers recover more easily in time. This makes yoga a very valid and very effective method of significantly easing the suffering of carpal tunnel patients.
So if you know somebody who suffers from this syndrome, recommend yoga exercises to them to strengthen both the mind and the body. You may just find a solution to your problems more easily than you thought possible.
So how exactly does carpal tunnel exercises using yoga work?
Physical Healing
Our society is built around traditional medicine, various surgeries, and different casts or splints to repair carpal tunnel. So whenever the pain comes along, the place we go is usually the doctor. However, you don't have to do this anymore. Yoga exercises have become a long term solution to all the previous temporary versions.
Strengthening the body is the better way to treat carpal tunnel syndrome instead of surgical intrusions into the body or ingesting chemicals. Yoga exercises do this by slowly but surely applying a little strain on the muscles and ligaments of the body, strengthening them and making them more resistant to wear and tear.
This is due to increasing the flexibility of your muscles, stretching them to new heights and stimulating the responsible nerve. You will know that this is working the first time you realize it is alleviating many of those painful symptoms you endure throughout the day. Plus, these carpal tunnel exercises are free, which is much better than spending thousands of dollars on surgery.
Mental Healing with Yoga
The body is not the only thing that is healed with yoga exercises, the mind is also given the appropriate relaxation it needs when an individual undergoes the various exercises and positions that make up yoga exercises.
This all starts with understanding the connection between the body and mind. If you do any sort of research, you'll notice that professionals like psychologists and priests, will have the same conclusion although they go about it in different ways. The end result is that the mind's condition affects the body in a substantiated way. Keep in mind it wind this approach means the body affects the mind as well.
It's what makes yoga a leader in carpal tunnel exercises. Not only will you be able to work on the physical aspects, but also the mental ones as well. Have you ever heard about a cancer survivor who had strong will and peace of mind that eventually helped them win the battle? Then of course you can look at the other side of things when others will simply give up. Yoga allows people just like you to clear the mind, have a positive attitude and cope with the daily stress that can upset your life. In the end it's about building mental strength to easy the body's pain.
Our Final Thought
A 1998 study has proved that carpal tunnel exercises using yoga have been able to help carpal tunnel sufferers recover more easily in time. This makes yoga a very valid and very effective method of significantly easing the suffering of carpal tunnel patients.
So if you know somebody who suffers from this syndrome, recommend yoga exercises to them to strengthen both the mind and the body. You may just find a solution to your problems more easily than you thought possible.
About the Author:
More and more doctors and specialists recognize the necessity of basic stretchning and yoga exercises when treating carpal tunnel patients. Surgery is often ineffective and definitely a last resort. Let Tom Nicholson, a man who has been teaching those who suffer from CTS for years, show you how to ease your own suffering. Click here to learn some basic carpal tunnel exercises to begin finding relief.
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