It is getting increasingly clear that those seeking lower blood pressure must avoid processed foods. Its definitely no coincidence that runaway rates of high blood pressure, diabetes and intense obesity in the West coincide with the upward push of these products.
As a matter of fact, two explicit ready-made foods, products that have come to dominate entire food groups, are now obviously linked to obesity and hypertension. They are hydrogenated, or trans-, fats and high fructose sweeteners. These freaks can justly be called 'Frankenstein Foods' as examples of science gone wrong.
Trans-fats undergo a method that turns liquid oil into solid fat. We know this substance most commonly as margarine. The characteristics of many of these margarines are no coincidence ; the chemical structure of hydrogenated fat is analogous to plastic. Needless to say, trans-fats do not occur naturally.
Ironically, margarine and other hydrogenated fats were once promoted as healthy alternate choices to saturated fats. But we now know that natural fats contain trace minerals, amino acids and other nutrients essential to good health. Its hydrogenated fats that are the monsters.
Consumers need to read food labels carefully and treat hydrogenated fats with caution. And if you have raised blood pressure you should avoid them like the plague. Naturally, with extensive coverage of the health dangers of trans-fats this advice may appear old hat. A number of progressive shops and food producers have even taken the first steps to ban trans-fats in their products.
Another known cause of high blood pressure is high fructose syrups. These sweeteners were similarly promoted as healthy choices to the feared cane sugar. Food producers have pulled the wool over the publics eye by stressing the association of the name 'fructose' with fruit. Fruit contains fructose but it is in no fashion the same substance as the high fructose syrups, most frequently corn syrup, used in the food industry.
High fructose syrups are only now being exposed as a health danger and few folk recognize the size of the problem. High fructose corn syrup is cheaper than cane sugar and many times sweeter. The result is not surprising ; high fructose syrup is everywhere in fast foods from soft drinks to ketchup to spaghetti sauce. Even Coca-Cola has used high fructose corn syrup since 1985.
Like hydrogenated fats, fructose sweeteners also increase belly fat, much more so than traditional sugar. The effect is a threatening condition called metabolic syndrome. Obesity, defective insulin metabolism, high cholesterol and high blood pressure are all results. What's more, fructose sweeteners have the potential to damage the liver as they pass undigested thru the small intestine where they head directly to the liver.
But our shops remain stacked high with countless other hypertension causing foods. These include processed cheese, beef from animals treated with expansion hormones and other chemicals, fake salt substitutes, dairy substitutes and plenty more. Basically, they include any foods that have been chemically or mechanically made, reinforced or improved. Please remember that not all of these foods are damaging if eating in minute quantities, but most are just not required for the security of our food supply and our good health.
As a matter of fact, two explicit ready-made foods, products that have come to dominate entire food groups, are now obviously linked to obesity and hypertension. They are hydrogenated, or trans-, fats and high fructose sweeteners. These freaks can justly be called 'Frankenstein Foods' as examples of science gone wrong.
Trans-fats undergo a method that turns liquid oil into solid fat. We know this substance most commonly as margarine. The characteristics of many of these margarines are no coincidence ; the chemical structure of hydrogenated fat is analogous to plastic. Needless to say, trans-fats do not occur naturally.
Ironically, margarine and other hydrogenated fats were once promoted as healthy alternate choices to saturated fats. But we now know that natural fats contain trace minerals, amino acids and other nutrients essential to good health. Its hydrogenated fats that are the monsters.
Consumers need to read food labels carefully and treat hydrogenated fats with caution. And if you have raised blood pressure you should avoid them like the plague. Naturally, with extensive coverage of the health dangers of trans-fats this advice may appear old hat. A number of progressive shops and food producers have even taken the first steps to ban trans-fats in their products.
Another known cause of high blood pressure is high fructose syrups. These sweeteners were similarly promoted as healthy choices to the feared cane sugar. Food producers have pulled the wool over the publics eye by stressing the association of the name 'fructose' with fruit. Fruit contains fructose but it is in no fashion the same substance as the high fructose syrups, most frequently corn syrup, used in the food industry.
High fructose syrups are only now being exposed as a health danger and few folk recognize the size of the problem. High fructose corn syrup is cheaper than cane sugar and many times sweeter. The result is not surprising ; high fructose syrup is everywhere in fast foods from soft drinks to ketchup to spaghetti sauce. Even Coca-Cola has used high fructose corn syrup since 1985.
Like hydrogenated fats, fructose sweeteners also increase belly fat, much more so than traditional sugar. The effect is a threatening condition called metabolic syndrome. Obesity, defective insulin metabolism, high cholesterol and high blood pressure are all results. What's more, fructose sweeteners have the potential to damage the liver as they pass undigested thru the small intestine where they head directly to the liver.
But our shops remain stacked high with countless other hypertension causing foods. These include processed cheese, beef from animals treated with expansion hormones and other chemicals, fake salt substitutes, dairy substitutes and plenty more. Basically, they include any foods that have been chemically or mechanically made, reinforced or improved. Please remember that not all of these foods are damaging if eating in minute quantities, but most are just not required for the security of our food supply and our good health.
About the Author:
Want to find out more about blood pressure cuff manual, then visit Ray Bonanza's site on how to choose the best relion blood pressure monitor for your needs.
No comments:
Post a Comment