Leaky gut is pretty much what it sounds like. Normally a layer of cells keeps unwanted things such as bacteria, free radicals, and waste products from leaving the intestine and entering your blood stream. However, in some people it happens that this layer of cells becomes more permeable and these items then escape from your intestine into your body. This can cause a reaction by your immune system and make you very uncomfortable, so it needs to be treated.
Even though there are several reasons why a leaky gut develops, one of the biggest is a poor diet. If you eat nothing but junk, your chances of getting the leaky gut rises tremendously. Then of course when you don't exercise you will be dealing with issues as well. Oh, and if you take a bunch of over-the-counter painkillers you could be helping the cause. However, these are just a few that are on the long list of causes. Heck, various diseases and illnesses could be a part of the issue.
Hopefully you understand that there are many ways to develop a leaky gut. However, there are ways to fix it as well. Just by going back to the basics and doing the little things like eating better and exercising more can be a huge help to combating this problem. Replacing fast food and junk food snacks with fruits and veggies will be very helpful. You will also want to get plenty of fiber and get rid of the alcohol, coffee, and "sweet tooth foods."
Basically, you want to do things that improve your health and your digestive system. You also want to see your doctor as treating any health problems you might have is very important in getting rid of this condition, and you might need antibiotics depending on the cause of your leaky gut. Stress reduction techniques can also help if stress is a factor in your case.
Whatever the case may be there are plenty of herbs and supplements to help you along the way. The best thing you can do is talk to an expert in the health care industry and know your options. Whether it's L-Glutamine, Vitamin A, Zinc, insoluble fiber, N-Acetyl-Glucosamine, N-Acetyl-Cysteine, Sea Cure, Epithelial Growth Factors, Aloe, Slippery Elm, Milk Thistle, and Deglycyrrhizinated Licorice, you have plenty of options.
Even though there are several reasons why a leaky gut develops, one of the biggest is a poor diet. If you eat nothing but junk, your chances of getting the leaky gut rises tremendously. Then of course when you don't exercise you will be dealing with issues as well. Oh, and if you take a bunch of over-the-counter painkillers you could be helping the cause. However, these are just a few that are on the long list of causes. Heck, various diseases and illnesses could be a part of the issue.
Hopefully you understand that there are many ways to develop a leaky gut. However, there are ways to fix it as well. Just by going back to the basics and doing the little things like eating better and exercising more can be a huge help to combating this problem. Replacing fast food and junk food snacks with fruits and veggies will be very helpful. You will also want to get plenty of fiber and get rid of the alcohol, coffee, and "sweet tooth foods."
Basically, you want to do things that improve your health and your digestive system. You also want to see your doctor as treating any health problems you might have is very important in getting rid of this condition, and you might need antibiotics depending on the cause of your leaky gut. Stress reduction techniques can also help if stress is a factor in your case.
Whatever the case may be there are plenty of herbs and supplements to help you along the way. The best thing you can do is talk to an expert in the health care industry and know your options. Whether it's L-Glutamine, Vitamin A, Zinc, insoluble fiber, N-Acetyl-Glucosamine, N-Acetyl-Cysteine, Sea Cure, Epithelial Growth Factors, Aloe, Slippery Elm, Milk Thistle, and Deglycyrrhizinated Licorice, you have plenty of options.
About the Author:
There's no known cure yet for leaky gut syndrome, but there are things that you can do to about and prevent leaky gut from happening again.
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