Sunday, January 17, 2010

Home Care Services For Baby Boomers

By Jen Pursens

Baby boomers have reached the time in their lives when support, resources and social interaction through home care services are necessary for good health. This is important, especially if there is a diagnosis of diabetes. There are a few forms of diabetes, but it mainly comes in three types.

The first type of diabetes is Type I, which is mostly those who are dependent on insulin. Type II diabetes usually does not occur until after the age of forty-five or so. Type III, also called gestational diabetes, is typically brought on during pregnancy.

When you enroll with a home care service, you get to interact with other people in your age bracket and you get the additional benefit of health screenings. These wellness screenings monitor your blood pressure, along with other checks for specific medical conditions you may have, like diabetes.

Encouragement through motivational speakers and a focus on exercise for fitness and health is available. Some of the exercise classes at home care services are yoga, tai chi, aerobics for seniors and even volleyball for those wanting something more active.

If you want added support for your fitness, then know that you are more likely to reach your goals when you are participating with other individuals. When you exercise with a friend, then you increase your stamina and willpower.

Other forms of exercise are dancing, such as modern dance or dance lessons. There are billiards, pottery, crafts and volunteer services to assist the community, to help them feel that sense of belonging. Health is more than nutrition and exercise, it is friendship, socializing, learning something new each day and finding those who share a common interest with one another. With so many different activities, through home care services, there is bound to be lasting friendships and more.

There are even classes for computer training with many home care services, to help seniors stay up to date with the latest technology. There are also classes for sewing and other hobbies, like book clubs. There is something for everyone at a home care facility.

A home care service is a great place to get the most out of your activities. You can create friendships and hone talents you never knew you had. Start living today.

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