You should have enjoyed a day of fun this holiday with your family and friends. This is if you are just like me.
Moreover, you would also been tempted to feast yourself during the holidays. We do not cook a feast often do we? The worst case scenario is even though we are not cooking we are made to eat whatever the relatives have cooked.
It's also a fact that food isn't the only problem we face in maintaining health. It's such a busy and stressful time of year when trying to budget for presents, getting our kids to their extracurricular events and finishing up priorities at work.
Often times, these things take a toll on our health. Are you finding time to exercise each day? Are you remembering to visit your doctor and if he/she has prescribed medicine, have you remembered to take it?
"I don't want to be sick" This what I hear most of the time from people recently. It may be that people do not have the time to rest or they do not want to lose money by resting. But one should remember that the end result is bad health.
I do recommend each and every people to form a new year resolution. This is the reason why I recommend new year resolutions.
Most people fail to follow their resolution because they do not plan whether it may be to stop smoking , losing weight and daily exercise. Planning is also very important.
You do not get into your car immediately to complete a cross country trip do you? The answer is no. First you take your car for a check up and fix up all the mechanical issues and only then you move.
Additionally, we request time off from work and ensure our absence isn't going to create issues for others. We pack accordingly to the weather, which we've been watching to ensure we have nice weather for our trip.
This is exactly what we need to do when we are attempting to improve our health. Yes, agreeing that a change is needed is a hugely important step but it's not the only one. Practicality, while not as much fun, is just as important.
We should also try to realize that change is continuous. If you miss a day of exercise or over eat a day it is no problem you do not need to put down your plan. You can just go back to your plan and continue, it will benefit you in the long term.
For many, losing weight, stopping snoring, and lowering blood pressure are great examples of New Year's resolutions. They are important because each of these are considered "silent killers." Most people don't see or feel the adverse effects until permanent damage has been done.
Many others though, are currently living in pain. Whether its neck pain, headache and migraine, fibromyalgia, TMJ, acid reflux or vertigo, people with these conditions can't help but be reminded (every day in some cases) that they have a health issue.
Many of you with these conditions have been told by professionals that it's in your head (fibromyalgia usually gets this response) or that there is nothing to be done for the condition.
Most of the times these medications do not bring cure or some time even though they bring cure the side effects will very painful to tolerate. The best that was done is to prescribe medicines, which will bring in very serious side effects.
This is why I am so proud of my programs. They are all natural - no pills to remember to take. They are easy to do breathing and relaxation exercises which provide, in most cases, near immediate relief. Client feedback from those who have been helped has been overwhelming!
El331002
Moreover, you would also been tempted to feast yourself during the holidays. We do not cook a feast often do we? The worst case scenario is even though we are not cooking we are made to eat whatever the relatives have cooked.
It's also a fact that food isn't the only problem we face in maintaining health. It's such a busy and stressful time of year when trying to budget for presents, getting our kids to their extracurricular events and finishing up priorities at work.
Often times, these things take a toll on our health. Are you finding time to exercise each day? Are you remembering to visit your doctor and if he/she has prescribed medicine, have you remembered to take it?
"I don't want to be sick" This what I hear most of the time from people recently. It may be that people do not have the time to rest or they do not want to lose money by resting. But one should remember that the end result is bad health.
I do recommend each and every people to form a new year resolution. This is the reason why I recommend new year resolutions.
Most people fail to follow their resolution because they do not plan whether it may be to stop smoking , losing weight and daily exercise. Planning is also very important.
You do not get into your car immediately to complete a cross country trip do you? The answer is no. First you take your car for a check up and fix up all the mechanical issues and only then you move.
Additionally, we request time off from work and ensure our absence isn't going to create issues for others. We pack accordingly to the weather, which we've been watching to ensure we have nice weather for our trip.
This is exactly what we need to do when we are attempting to improve our health. Yes, agreeing that a change is needed is a hugely important step but it's not the only one. Practicality, while not as much fun, is just as important.
We should also try to realize that change is continuous. If you miss a day of exercise or over eat a day it is no problem you do not need to put down your plan. You can just go back to your plan and continue, it will benefit you in the long term.
For many, losing weight, stopping snoring, and lowering blood pressure are great examples of New Year's resolutions. They are important because each of these are considered "silent killers." Most people don't see or feel the adverse effects until permanent damage has been done.
Many others though, are currently living in pain. Whether its neck pain, headache and migraine, fibromyalgia, TMJ, acid reflux or vertigo, people with these conditions can't help but be reminded (every day in some cases) that they have a health issue.
Many of you with these conditions have been told by professionals that it's in your head (fibromyalgia usually gets this response) or that there is nothing to be done for the condition.
Most of the times these medications do not bring cure or some time even though they bring cure the side effects will very painful to tolerate. The best that was done is to prescribe medicines, which will bring in very serious side effects.
This is why I am so proud of my programs. They are all natural - no pills to remember to take. They are easy to do breathing and relaxation exercises which provide, in most cases, near immediate relief. Client feedback from those who have been helped has been overwhelming!
El331002
About the Author:
Christian Goodman is a well known health researcher and the writer of many revolutionary natural health alternativeways. One of his popular breakthroughs is his natural headache cure. You can know more about Christian on his Natural Alternative healthBlog.
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